The 1,000-Rep Home Workout Challenge
The 1,000-Rep Home Workout Challenge
Nov 16, 2021
coachweb.com
1000 Rep Kettlebell Challenge 🏋️‍♂️🔥 One bell. One mission. 1,000 reps for time - full body, no mercy. Set a timer, pace yourself, and survive the grind. Workout Breakdown (90-min cap): 100 Alternating Side Swing Lunges 100 Sumo Deadlifts 100 Air Squats 100 Russian Swings 100 Half Burpees 100 Both Arms Floor Press 100 Alt. Single Arm Dead High Pulls 100 Single Arm Overhead March (left) 100 Single Arm Overhead March (right) 100 Situps 💀 10 moves. 100 reps each. Break into sets as needed. 📲 Wa
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1000 Rep Kettlebell Challenge 🏋️‍♂️🔥 One bell. One mission. 1,000 reps …
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I did 1000 bodyweight reps daily for 30 days
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I did 1000 bodyweight reps daily for 30 days
2 weeks ago
MSNBrowney
7052028398922747142
7052028398922747142
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1000 REP LOWER BODY Challenge 🔥 • Squat cleans • Low hand sumo squats • Suitcase lunge • Suitcase deadlift • Calf raises • Frog squats • Single leg hip thrusts • Skater hops • R/ kettlebell swings • Weighted wall sit Best wishes and greetings from the Eco Fitness Family! 💪❤️ #gymking #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/@mattycfox 💪 | Eco Fitness Gym King
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