At Whole Foods Market, we offer a wide variety of plants, including vegetables, fruits, whole grains, nuts, seeds and legumes. Let this master list of plant-based foods be your guide to a …

Mar 7, 2025 · This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan.

What Is a Whole-Food, Plant-Based Diet? A whole-food, plant-based (WFPB) diet is based on the following principles: ”Whole foods ”: Natural foods that are not heavily processed. That means …

Nov 23, 2025 · Each day provides at least 51 g of protein and 47 grams of fiber to support digestive health. This plan prioritizes all plant-based, minimally-processed whole foods for …

The term whole in WFPB describes foods that are minimally processed. This includes whole grains, fruits, vegetables, legumes (beans, peas, and lentils), nuts, and seeds.

Aug 22, 2024 · Following a whole foods, plant-based diet, which means you eat foods derived from plants, may lower your risk of heart disease, diabetes and obesity.

Sep 5, 2025 · Anyone new to the whole food plant-based lifestyle knows that learning to shop and cook differently can be a challenge. This whole food plant-based diet food list serves as an …

Oct 16, 2024 · Eating a plant-based diet gives you a lot of latitude if you keep whole foods and balanced nutrition in mind. When you plan meals, take into account whether you are including …

May 1, 2024 · Thinking about trying a whole-foods plant-based diet? Here’s everything you need to know about this clean way of eating.

A whole food plant-based diet focuses on minimally processed, nutrient-dense foods primarily derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This …