Oct 4, 2024 · Strengthen your shoulders and improve rotator cuff stability with the 7 best supraspinatus exercises. This post covers essential movements to help prevent injuries and …

If shoulder pain is throwing off your game, it’s likely that one muscle of your rotator cuff is to blame. Here I’ll give you 6 supraspinatus exercises that will help rehab your shoulder and …

May 30, 2024 · The supraspinatus is a small muscle with a long name. We reveal the best stretching and strengthening exercises for this critical muscle.

May 25, 2025 · Heal your supraspinatus tear effectively with guided rehab exercises that restore shoulder strength, improve mobility, and support lasting recovery safely.

Best Exercises For Your Supraspinatus Please follow and like us: Did your physiotherapist diagnose you with a supraspinatus muscle strain? Want to know the best way to strengthen …

May 25, 2023 · Exercises targeting the supraspinatus muscle are often low enough in intensity to qualify as effective rehabilitative tools, allowing individuals with a history of rotator cuff injury …

Mar 22, 2025 · Exercises for Supraspinatus Tendonitis is an important part of your overall treatment plan along with Physical therapy, Pain medication, and Rest. The supraspinatus is a …

Mar 31, 2025 · The Supraspinatus exercises mentioned on this blog post focus on strengthening the muscle in the full range of motion of the shoulder. To get the most out of the exercises, I …

Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening exercises can help reduce muscle …

Today's video covers exercises for supraspinatus tendonitis and tears. The four rotator cuff muscles act to stabilize and rotate the shoulder joint and can be susceptible to tendonitis and …