I'm Pahla B - Master Certified Life & Goal Coach, journaling expert, author, podcaster, and fellow explorer on your goal-getting journey.

It’s not just about weight loss anymore! Pahla B teaches you how to journal to trust yourself, feel your feelings, and get *any* goal.

I’m Pahla B — goal coach, mindset mentor, and creator of The Daily 3™️ journaling formula — and this is Get Your GOAL, the place for ambitious women 50+ who are ready to stop …

Pahla (Persian: پهله, arabized as Fahla فهله) or Pahlaw (پهلو) refers to the late antique and post-Islamic region of the Parthians in central and western Iran, which corresponds to the early …

Jun 25, 2021 · Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you …

Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies.

Pahla (Persian: پهله, arabized as Fahla فهله) or Pahlaw (پهلو) refers to the late antique and post-Islamic region of the Parthians in central and western Iran, which corresponds to the early …

16K Followers, 157 Following, 1,119 Posts - Pahla Bowers (@pahlab.getyourgoal) on Instagram: "Goal coach for ambitious women over 50. Trust yourself 😘 Feel your feelings 🥇 Get your goal …

Pahla B Holistic weight loss life coach for women over 50, journaling expert, author. 💕 Journal the Journey comprehensive weight loss mini-course The 4 Most Effective Journaling Prompts for …

Join weight loss life coach Pahla B to unlock the mindset blocks that hold you back, so you can lose all the weight you want and keep it off forever. There’s a lot of information out there about …