How do nightmares differ from bad dreams? What are nightmares? A nightmare is a vivid dream with an extremely . gative storyline, usually involving threat to life or safety. Upon awakening …

About 50 percent to 85 percent of adults report having at least an occasional nightmare. About 75 percent of children can remember having at least one nightmare during childhood.

Essentially, you want to come up with a change that will prevent the bad outcome of the usual nightmare from occurring. Write an ending that will give you a sense of peace when you wake up.

The nightmare symptoms are not attributable to the physiological effects of a sub-stance (e.g., a drug of abuse, a medication). Coexisting mental and medical disorders do not adequately …

Imagine your nightmare is a movie script, that it has a beginning, middle, and end. Write down the story of what happens in your nightmare and read it through often.

The nightmare symptoms are not attributable to the physiological effects of a sub stance (e.g., a drug of abuse, a medication). Coexisting mental and medical disorders do not adequately …

When these nightmares occur frequently, produce high levels of distress, and/or negatively impact on daily life (e.g., unable to concentrate at work or study, feeling depressed or anxious), this …