May 2, 2024 · Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, …

Dec 5, 2025 · Find out how to manage LDL cholesterol with diet and exercise. Learn the role of healthy fats, fiber, and exercise in lowering cholesterol levels.

Aug 31, 2025 · Experts explain how to lower cholesterol naturally, and they stress that diet is key. Enjoy plenty of these foods to reduce your cholesterol without medication.

Nov 27, 2023 · But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just have to make some simple changes.

Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

Jun 24, 2025 · This article looks at the best ways to reduce cholesterol, which include healthy lifestyle measures and medications.

Sep 24, 2025 · You can eat less added sugar and saturated fat to lower your cholesterol naturally. Participate in regular exercise to decrease your low-density lipoprotein (LDL) and total …

By learning how to lower your cholesterol including lifestyle changes, medications and understanding your risks, you can take steps to improve your health for you or someone you love.

May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

Lifestyle changes such as a heart-healthy diet, regular exercise, not smoking or using tobacco/vape products, maintaining a healthy weight, and taking medications that treat high …