Jan 29, 2024 · High levels of the stress hormone cortisol can cause various problems. Learn 11 diet and lifestyle tips to help lower your cortisol levels naturally.

Oct 10, 2025 · You can lower cortisol levels through diet, sleep, and other lifestyle changes. Cortisol is related to stress levels, so managing stress is a positive step.

Dec 20, 2025 · Cortisol is a hormone that helps regulate stress and metabolism. High or low levels can be a sign of conditions like adrenal tumors or autoimmune diseases.

Jul 30, 2025 · To lower cortisol levels, focus on managing stress, maintaining a healthy lifestyle and potentially incorporating supplements. Cortisol is a hormone produced by the adrenal glands.

Dec 19, 2025 · How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact it has on the body

Apr 16, 2025 · Here are seven simple and free ideas, backed by science, not social media: 1. Prioritize regular, restful sleep. Easier said than done, we know. But this is the number-one piece of advice …

Sep 24, 2025 · Avoid certain substances: Alcohol, caffeine and tobacco can all increase cortisol levels. Prioritize sleep: Aim for seven-eight hours of restful, quality sleep each night to help your body reset.

Dec 16, 2024 · Learn 11 evidence-based strategies to lower cortisol, reduce chronic stress, and improve sleep, mood, and energy with simple, research-backed steps.

Jan 15, 2020 · This article lists 13 natural, practical ways to lower cortisol levels and explains why it matters and how to identify high cortisol levels.

Oct 4, 2025 · Cortisol is an important hormone involved in our natural stress response. But when cortisol levels go up and stay up, without calming back down, you're left in a state of chronic stress. Here are …