“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...
December is great for many things – socialising, scoffing, falling out with relatives – but sticking to a training schedule is not one of them. Heading out the door on Christmas morning for a two-hour ...
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How to cross-train like a professional
Peloton instructors Jess Sims and Robin Arzón join "GMA" to discuss how to get an early start on your New Year's fitness resolutions. Massive data breach sees millions of credit card details leaked ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Wellness Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief Cardio & Strength Workouts “I'm 47 and I almost do more recovery ...
If you’re over 50 and notice muscle loss, don’t panic. It’s a natural occurrence in this phase of life. In fact, the process is known as sarcopenia and it starts after the age of 30. We spoke with ...
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