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Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

Winter can be challenging during pregnancy due to infections, dryness and low immunity. Gynaecologist shares essential winter ...

Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen ...

Cold and cough are common in winter, but some dietary changes can reduce the risk. Avoiding some common foods and drinks ...

How teenage PCOS affects your daughter’s health, from symptoms to management strategies, and why open conversations are ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...