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Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

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Winter can be challenging during pregnancy due to infections, dryness and low immunity. Gynaecologist shares essential winter ...

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As the New Year begins, many of us feel motivated to eat better, move more, and prioritise our health. Gyms fill up, workout plans get bookmarked, and fitness goals feel exciting again. But what truly ...

Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen ...

How teenage PCOS affects your daughter’s health, from symptoms to management strategies, and why open conversations are ...

Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly ...