A registered dietitian shares the best yogurt brands without junk, featuring simple ingredients, no added sugars, and high protein.

Your closets, attic, and garage are probably holding more than dust and old memories. In HGTV’s new series “Junk or Jackpot?,” that clutter becomes currency, turning overflowing collections into the budget for the kind of home makeover you usually only see in glossy before-and-after reels.

The United Kingdom is introducing new rules to stop junk food advertisements from appearing on TV before 9 pm and across major online platforms. The effort is aimed at protecting children from constant marketing of unhealthy foods and reducing the nation’s stubbornly high levels of obesity.

Collect scraps for junk journaling as you go, stashing supplies in a shoebox or large envelope. Press and prepare three-dimensional objects (like flowers from an old bouquet) ahead of time so they'll be ready to be added. This is also a great opportunity to begin clearing out the various mementos you've been meaning to do something with.

You are used to HGTV treating clutter as a design problem, something to be styled away with baskets and built‑ins. Junk or Jackpot shifts that lens, putting the emotional strain of living with too much stuff at the center of the story while still delivering the visual payoff you expect from a makeover show.

"Do we react for everything which has a chance to reach the ground? Or do we react only for the very large objects, as we did for the Long March?"

Bobby Berk returns to TV with HGTV’s Junk or Jackpot?, promising that emotional makeovers and good storytelling would fill the void Queer Eye fans have been missing.

You are used to decluttering shows treating your stuff like a problem to be solved, not a story to be understood. Junk or Jackpot? flips that script, inviting you to see your collections as potential assets,