Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The Lorain Public Library System South Lorain Branch, 2121 Homewood Drive, offers a twice weekly Bingocize class for patrons to enjoy learning and exercising every Monday and Wednesday. In partnership ...

I am someone who revels in the spending of it all. I have shelves dedicated to my fancy activewear sets and color-coordinated workout equipment; I have monthly payments for Pilates studios and ...

August 8, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few ...

Have you ever wondered what it’s like to have dementia? Even if you are a caregiver for someone with cognitive impairment, its mysteries can seem vast. Ageways Nonprofit Senior Services is offering a ...

MANITOWOC – "Bingocize" is a combination of bingo with physical activity and health education — and it's returning for seniors in Manitowoc County. The class, offered by Aging and Disability Resource ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Trained staff members teach participants muscle strengthening, balance, and endurance in between fun bingo games. The Bingocize program started at the Brightman Senior Center in Greene in 2023.

My PCMag career began in 2013 as an intern. Now, I'm a senior writer, using the skills I acquired at Northwestern University to write about dating apps, meal kits, programming software, website ...

YouTube, long renowned for its vast video library, has quietly established itself as a formidable music streaming service. Its dedicated app, YouTube Music, offers a curated collection of songs, ...

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...