If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Burlington, Canada, 27th Nov 2025 – Pillars of Wellness announced the introduction of an integrated care model focused on women’s health. The initiative establishes a coordinated framework designed to ...

The United States and like-minded democracies are engaged in a systemic competition for global leadership. They are pitted against an increasingly coordinated authoritarian club that includes Iran, ...

I was settling into one of those airport activity tables with high stools and electric outlets at my flight’s gate, waiting for the agent to announce boarding, when I felt a gathering storm at the ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

You’ve probably heard of the orgasm gap: in heterosexual relationships, women statistically have fewer orgasms than men. Much can — and should! — be done to improve that, starting with a better ...