You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

In simple terms, Tech Neck refers to a chronic discomfort or pain in the neck, shoulders and upper back caused by poor posture when using electronic devices like smartphone, tablets, laptops or ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

If you're stuck at your desk for hours and your neck's stiffening up like a Monday morning mood, it's time to stretch it out, without leaving your workspace. As we celebrate International Yoga Day on ...