Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

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Struggling with bloating, cramps, or irregular digestion? A yoga expert shares 9 gentle yoga poses to improve bowel movement and ease IBS symptoms naturally. | Health ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

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Feeling puffy or bloated? A yoga guru shares simple yoga poses that may help reduce water retention and ease digestive ...

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Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

DWINDLING DAYLIGHT HOURS, sub-zero temps, Sunday Funday—we understand the urge to weather winter on the couch wearing all ...