A healthy immune system is one of the keys to a healthy life. It’s what protects your body from infection. If your immun ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health benefits, a new study indicates.

TUPELO — Buying a variety of vitamins and supplements to make your immune system stronger could be a waste of money. A far cheaper and healthier way to boost the immune system is through changes in ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

In her Capitol Hill Kaiser Permanente office, Dr. Monika Wells always discusses health goals with patients — especially when cold and flu season is on the way. “Most people want to be able to enjoy ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is the first line of defense against these types of viral infections and ...

Every day, your immune system performs a delicate balancing act, defending you from thousands of pathogens that cause disease while sparing your body's own healthy cells. This careful equilibrium is ...

Aimee Pugh Bernard is affiliated with Immunize Colorado as a volunteer and unpaid board member. Every day, your immune system performs a delicate balancing act, defending you from thousands of ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

Every year, the same thing happens. Summer fades away, temperatures plummet, and suddenly everyone around you is sniffling, coughing, and calling in sick. You might blame it on bad luck or that one ...

Your immune system is like an incredibly sophisticated security team, constantly patrolling your body for threats and neutralizing them before they can cause harm. When it’s working properly, this ...