Medically reviewed by Maggie Moon, MS, RD Dandelion tea contains antioxidants and prebiotics that reduce inflammation and promote gut health.Dandelion root tea has inulin, a prebiotic fiber that aids ...

For those on the hunt for clean, natural sweeteners, a gastroenterologist shared some sources that are safe to consume in his new cheat sheet. These include monk fruit, dates, and chicory root.

In today’s beauty industry, where barrier health and microbiome balance have become top priorities, chicory root extract is emerging as one of the most promising natural actives. Historically valued ...

Hate a hangover but love your occasional glass of wine? Imagine waking up after a night out with friends, feeling refreshed and ready to face the day, minus the headache and nausea. Doesn't this sound ...

Chicory root is a versatile ingredient that can be used in various dishes to add a unique flavor and texture. Often used as a coffee substitute, chicory root can be incorporated into different recipes ...

What makes a good cup of coffee can be wildly different depending on who you’re asking. For instance, I don’t love fruity coffees; instead I prefer those with toasty, nutty notes. The first time I ...

Inulin is a type of soluble fiber that comes from plants. It acts as a prebiotic, the naturally occurring, nondigestible parts of food that feed the healthy bacteria that live in your gut. Although ...

COLUMBIA CITY — As you travel Indiana’s backroads in July and August, you can observe what we might call one of nature’s rarities — a distinct sky blue-petaled plant growing right beside the roadway.