Wellness for curvy women deserves better. Learn what actually works without shame, shrinking, or outdated rules.

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

AS the New Year quickly approaches, many people are busy planning their resolutions for 2026. Aldi Ireland is set to ...

On the clock and off, I am a gadget problem solver. If you’re reading this column, you’re likely in the same role – the ...

Amp Fit has recalled 1,900 of its MP2 Smart Fitness Machines because an arm may not lock properly. This can allow it to swing unexpectedly and hit the user. The machines were sold at Ampfit.com from ...

The amp is an AI-powered fitness device that provides personal coaching, automated weight adjustments, and smart tracking. It is designed for strength-training, supporting a range of movements for ...

Setting up a home gym usually means picking and choosing what equipment you can actually fit. Maybe you grab a power rack but skip the cables. Or you get dumbbells and a bench, but forget about the ...

Charlotte has a reputation of loving things that are shiny and new, but look a little closer, and you’ll see that’s not quite true. Proof positive already lives in our beloved Classic Eats restaurants ...