Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Physical therapists warn that static stretching before a workout actually weakens your muscles and increases injury risk, ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Cleveland Cavaliers G Darius Garland picked up a new injury ahead of their matchup against the New Orleans Pelicans on Dec.

Luckily for them, one of the most promising candidates comes in the form of Jaylen Wells. Despite being drafted in the second ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

Ever felt your legs tired, numb, or just plain heavy, after a long day? Well, it is not just tiredness, it actually signals poor blood circulation. Vascular surgeon Dr Sumit Kapadia, reveals the ...

Now in its 51st year, the Dow High Music Boosters Fruit Sale will run through Jan. 9, with fruit available for pickup Jan. 29-31. Hundreds of music students will team up with parent volunteers and ...

ORLANDO, Fla. — K2 Space said Dec. 11 it raised $250 million in new funding that values the satellite manufacturing startup at $3 billion. The Series C round was led by Redpoint, with additional ...

FORT WAYNE, Ind. (WANE) — While most of the city saw a 1.5% or 2% raise in a lean budget year, the unions that represent the Fort Wayne Police Department (FWPD) were able to negotiate a 3% raise for ...