Ever felt your legs tired, numb, or just plain heavy, after a long day? Well, it is not just tiredness, it actually signals poor blood circulation. Vascular surgeon Dr Sumit Kapadia, reveals the ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Luckily for them, one of the most promising candidates comes in the form of Jaylen Wells. Despite being drafted in the second ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Calendars have officially turned to 2026, which means the same thing to everyone and anyone, with no exceptions: The NBA ...

Cleveland Cavaliers G Darius Garland picked up a new injury ahead of their matchup against the New Orleans Pelicans on Dec.

The New York Knicks came away with the 2025 NBA Cup in a win over the San Antonio Spurs. Alas, the celebration was short. By ...

The Freedom to Walk Foundation is a local nonprofit organization dedicated to assisting patients and their families by ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Persistently cold feet may signal high cholesterol and peripheral artery disease (PAD), a “silent killer” linked to poor ...