If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

By: Dr. Ashish Gautam People often return to weight loss as a New Year resolution because their bodies start sending small ...