Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

Gentle yoga stretches that can help ease period cramps naturally. Image courtesy: Adobe Stock Period cramps are one of the most common discomforts many women experience every month, especially during ...

(Yicai) Dec. 22 -- Shanghai’s fast-growing biomedical sector, built on the city’s research and development strengths, is expanding into the Yangtze River Delta region as companies draw on neighboring ...

Rommel Vesagas, a physical therapist with Prestige Health and Wellness, assures us that, even in cases of muscle loss or mobility limitations, core strength can be improved with the right exercises ...

(KRON) — The California Highway Patrol has issued an Ebony Alert across two Bay Area counties for a missing 12-year-old girl who vanished last Tuesday night in San Jose. Esha Peairs was last seen at ...

American families are not the only ones struggling to keep up with the increased cost of goods on a shoestring budget. City and county governments also are finding it difficult to maintain hundreds of ...

It won’t warm up much Monday as a stretch of frigid days lingers in the D.C. area, keeping temperatures below-average for weeks. Highs are only expected to reach the low 30s Monday afternoon after the ...