If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Jones was a non-participant at Wednesday's practice due to a hip injury. Jones suffered an ankle injury early Week 16 at the Giants but gutted it out with Jordan Mason unable to return due to an ankle ...

Read on for the key traits of autism and ADHD and why they often go unnoticed AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But ...

Anterior pelvic tilt (APT) occurs when the front of the pelvis tilts forward, causing an exaggerated inward curve in the lower back. This postural condition results in a belly that protrudes and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Gentle yoga stretches that can help ease period cramps naturally. Image courtesy: Adobe Stock Period cramps are one of the most common discomforts many women experience every month, especially during ...