Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Oddly Satisfying creates unique ASMR videos that inspire feelings of euphoria, calm, tranquility, relaxation, and sleep. Poland Says Rail Explosion Was ‘Unprecedented Act of Sabotage’ What to know ...

A Gen Z man who developed chest pain thought he was just stressed from work and overexerting himself, but to his horror, he actually had a life-threatening condition. In September, Sammy Ouatts, 24, ...

The research from Portland State University highlights two different types of stresses: “challenge stresses,” which can represent “favorable” social exchanges between employees and the organization, ...

Multitasking is a disaster, says Slow Productivity author Cal Newport. In this interview, he tells us how the modern workplace got so bad—and what you can do about it. More than 200 women meet at the ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Half the battle of getting your work done is figuring out what you need to do. The best work management apps we've tested help you organize your day-to-day workload and stay on task. I’ve been writing ...

Generation Z — the cohort born roughly between 1997 and 2012 — enters the workforce with a unique blend of ambition, digital fluency, and heightened awareness of their own mental health. In a perfect ...

The social upheaval caused by the pandemic sparked a national conversation about the sacrifices of American workers and the proper balance between work and life. Then we moved on. An April study by ...

For decades, workplace stress was viewed primarily as an individual concern to be managed by HR—often through wellness programs or stress management workshops—rather than as a systemic, ...

Journalists have long operated in high-pressure work environments with tight deadlines and the demands of hyper-connectivity. In the face of increasing political hostility, funding cuts and a rapidly ...

The Grammy winner samples the 2011 song "Somebody That I Used to Know" Doechii is feeling the pressure in her latest music video. On Friday, April 18, the Grammy winner released the music video for ...