I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

He’s trained fighters, families, and generations of neighbors—but the strength people talk about most isn’t physical. Nick Devrnja’s journey didn’t begin in a commercial gym or with a ...

The world’s best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast. Three ...

Agy Górzyńska, 53, from Manchester, is a three-time world champion and eight-time British national champion - and she credits ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Fitness Pro Superhuman Troy reveals crazy arm changes from daily arm training in part two. Kennedy Center Christmas Eve jazz concert canceled after Trump name added to building Trump erupts over Mar-a ...

DALEVILLE, Va. – Lord Botetourt High School hosted its first wrestling tournament in nearly two decades on Tuesday, marking a milestone not only for the school but for Southwest Virginia. The “Feats ...

MACHESNEY PARK ― Hononegah continues to use the big meets to show what it's made of. On Sunday, although three of them were not quite able to finish the job, Hononegah boosted four wrestlers into the ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Another N.J. high school wrestling campaign is upon us and we have you covered with a complete preview package. The 2024-25 season had it all. We saw Anthony Knox become the state’s fifth-ever ...

When opportunity comes a knocking, ding dong, hello, you answer. And for the case of several independent wrestlers, they opened the door eagerly. This past weekend, the first-ever WWE Women's Grand ...