'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Not Your Average Neighbor: Strength beyond the gym, one trainer’s quiet impact on a community

He’s trained fighters, families, and generations of neighbors—but the strength people talk about most isn’t physical. Nick Devrnja’s journey didn’t begin in a commercial gym or with a ...