He’s trained fighters, families, and generations of neighbors—but the strength people talk about most isn’t physical. Nick Devrnja’s journey didn’t begin in a commercial gym or with a ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Agy Górzyńska, 53, from Manchester, is a three-time world champion and eight-time British national champion - and she credits ...

DALEVILLE, Va. – Lord Botetourt High School hosted its first wrestling tournament in nearly two decades on Tuesday, marking a milestone not only for the school but for Southwest Virginia. The “Feats ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

If lifting grocery bags feels harder than it used to, your arms may be filing a formal complaint. Building strong arms after 60 comes down to effective training rather than heavier equipment.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In East Salinas, an arm wrestling contest brought together ten participants to test their strength and unite local businesses in a community-focused event."It was about five or six years ago, Fabian ...

When Lois Carey started wrestling for Annville-Cleona’s girls team, she discovered an old quote that says, “After you wrestle, everything else is easy.” “It’s so true,” Carey said at LNP | ...

POW Armwrestling founder Jeff Andis (right) challenges buddy John Arnce (left) to a match. (Hunter Morrison/KRBD) Miles outside of Klawock in a garage-turned-gym, four men stood around a waist-high ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...