A Harrisburg church is combining faith and state qualifiers for arm wrestling to bring the community together.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Welcome to Mongolia’s modern athletes into a system where balance, tradition, and leverage define real strength in Episode 4 ...

The world’s best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast. Three ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Khabib Nurmagomedov found himself in a surprisingly even contest during an arm wrestling match against football legend Zlatan ...

Bodybuilding legend Steve Reeves brought ancient Greek mythology to the silver screen with his performances as Hercules in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Physical: Welcome to Mongolia reaches its defining reversal in Episodes 3 and 4, where Mongolia stops being framed as a proud ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Something needs to change for Lamar Jackson and the Ravens to reach a Super Bowl together, Mike Preston writes.

When you hear the name Geoff Capes, what do you picture? I think of an episode of Superstars, the celebrity sports challenge ...