A Harrisburg church is combining faith and state qualifiers for arm wrestling to bring the community together.

Welcome to Mongolia’s modern athletes into a system where balance, tradition, and leverage define real strength in Episode 4 ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Physical: Welcome to Mongolia reaches its defining reversal in Episodes 3 and 4, where Mongolia stops being framed as a proud ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

This season, Oklahoma State will come in the match heavily favored with a higher ranked wrestler in nine of ten weights.