The MAD Method uses mechanical advantage drop sets to drive muscle growth past failure without relying on high training ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Unsure how much weight to lift as a beginner? Experts explain safe, effective starting weights for dumbbells and barbells to ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

How many deadlifts can you do? The answer might reveal how long you’ll live. Okay, that’s a bit of an oversimplification. But a growing body of research suggests that building muscle and strength in ...

It’s a fundamental for a reason: the deadlift is arguably unparallelled for improving full body strength and power, but there are so many variations – all intermittently billed as the best by online ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...