Baseball fans await the results of Major League Baseball's ball or strike challenge results with great anticipation.

Ohio Lt. Gov. Jim Tressel knows a thing or two about physical fitness, and it was fitting when he used his Team Tressel Fitness Challenge to tell some students at McCormick Middle School in ...

Police invited other local police departments to take part in a fitness challenge to raise awareness for mental health.

Ohio Lt. Gov. Jim Tressel visited McCormick Middle School in Wellington on March 5 to encourage students to develop healthy habits through the Team Tressel Fitness Challenge. The assembly ...

Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout move the right way.

Both bodyweight exercises and weightlifting are uniquely effective at building strength. Which is better for you depends on ...

Andy Wilson, Ohio Public Safety director, has put down a plank challenge to all interested Ohio police officers. The 2026 ...

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

Bed exercises to tighten arms after 55, a CSCS trainer shares 4 joint-friendly moves to firm triceps and shoulders.

A certified trainer shares 5 morning exercises that target belly overhang after 50—no gym needed, results in 8 weeks.

When Mike DeWine chose former NCAA champion football coach Jim Tressel as his lieutenant governor, he decided it was an opportunity to inspire Ohio’s next generation to become fit. Tressel, who had ...

When Mike DeWine chose former NCAA champion football coach Jim Tressel as his lieutenant governor, he decided it was an ...