Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

After a bad fall at 67, Karen Cokely came back even stronger.

Are you a Taylor Swift fan? Do you like to work out? For anybody looking to shake it off, a Phoenix fitness club says hey, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Former Dancing With the Stars troupe member Stephani Sosa has shared her history with controversial weight loss medication ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...