PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

GLP-1 usage is on the rise, and researchers are looking for other health benefits associated with the drug, including its effects on bladder health. But as GLP-1s rise in popularity, so do nicknames ...

Experiencing issues with pelvic floor muscles? Learn how pelvic floor therapy can alleviate these conditions and improve your overall health. Did you know that 32% of women in primary healthcare have ...

I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how to use ab and hip engagement in creative ways to target those core muscles.

When the pelvic floor’s intricate support system falters, everyday activities and continence are compromised, but advancing diagnostics and targeted therapy offer renewed stability. The pelvic floor ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

Our hips play a role in lots of everyday movements, like walking, climbing stairs and getting up and down from a chair. As such, it’s hard to ignore them when they feel stiff and sore. Dr Erin ...