A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...

Who says breaking a sweat has to be brutal? Researchers have developed a “new strap-on vibrating device” that can trick the brain into thinking you’re putting in less effort while exercising. And ...

Amazon is selling the Echo Spot smart speaker for just $50 as part of a Black Friday promotion. The sale applies to multiple colorways and represents a discount of $30. This isn't a record low price, ...

Suspected shooter in DC attack on National Guard members identified Flight diverted in Texas for hours—passengers not prepared for what arrives The Exact Time Martha Stewart Says You Should Serve ...

In September, Russia conducted a strategic military exercise known as “Zapad-25.” The Zapad series exercises have been held regularly since the 1970s. They are Russia’s largest military exercises ...

Some muscles you think about strengthening more than others. If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of which ...

CINCINNATI (WKRC) - As clocks turn back this weekend, many look forward to an extra hour of sleep. However, sleep specialists caution that this change may not leave you feeling rested. Dr. Karthikeyan ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...