For a Happy New Year, Pez has the first Gear Break of 2026 with bikes, AI for maximal performance and recovery guidance.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Losing GPS would mean losing a lot more than Google Maps. The technology is integrated into everything from lights that turn ...

We want to provide support for people in Monterey County who are on the journey of Parkinson’s disease, which is quite a ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

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