Monday was a record-setting day for America's oldest and most prestigious marathon. Geoffrey Mutai ran the Boston Marathon in a blazingly fast time of two hours, three minutes, and two seconds, the ...

Individuals who masquerade as trained architects risk a Sh5 million fine or three years in jail if MPs approve a new Bill currently before the National Assembly. The Architects Bill, 2026 also imposes ...

Families struggled with grief after the Nandi helicopter crash. Robert Keter, known as Mwalimu Carlos, left heart-wrenching promises to his mother, Grace Mutai.

Nairobi — NAIROBI, Kenya Feb 25 - Interior CS Kipchumba Murkomen has revealed that investigations into the fatal shooting of Victor Kipngeno Mutai are at an advanced stage, with the case file ...

Circuit training helps build strength and improve heart health by quickly rotating through various exercises without rest. Circuit training can be done at home and customized for different skill ...