To keep New Year’s resolutions, Dr. Conley suggests making goals specific, realistic and broken into small steps.

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

When are you going to finally change? Not tomorrow. Not next week. Not when things calm down. Be honest with yourself — how ...

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Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Here are some motivational series on OTT that stick with you long after you finish watching. If you need a real pick-me-up, ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Cristiano Ronaldo said his passion for the game remains undimmed and that he is still motivated to reach his target of 1,000 ...

We all have goals, and there's no better time to set new ones than New Years. But what should you do if your plans don't work ...