To keep New Year’s resolutions, Dr. Conley suggests making goals specific, realistic and broken into small steps.

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

When are you going to finally change? Not tomorrow. Not next week. Not when things calm down. Be honest with yourself — how ...

Here are some motivational series on OTT that stick with you long after you finish watching. If you need a real pick-me-up, ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

The Detroit Tigers came into the offseason as a team expected to add to their pitching staff more so than any other unit, ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

UK science writer David Robson says one of the most important steps is to not "catastrophise" the times when we fall off the ...

LITTLE ROCK, AR, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- SuccessBooks® is proud to announce an exciting ...

When you inevitably fall off the resolution wagon, it's essential not to fall into the trap of catastrophising, says a UK ...

Horoscope Today January 11, 2026, Sunday: Hey there, astrology enthusiasts! Ready to discover what the stars have lined up ...

As this current team celebrates, the next generation of contenders is impressing in the Sheffield Shield ahead of the 2027 ...