Running counts among today's most popular sports. Sometimes the race is on even before the competition itself has started, as ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

This is the third change in the SIR schedule in Uttar Pradesh since the exercise started in 12 states/Union Territories on ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

(NEXSTAR) – Hoping to collect maximum Social Security benefits after you retire? It’s not likely unless you were among the country’s top earners for many of your working years. In order to max out ...