Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium is having a moment. This essential mineral plays a role in nerve function and blood pressure regulation and is found naturally in our bodies. Taken in supplement form, it has potential sleep ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

We’ve established that magnesium oil is the one-and-done pre-bedtime ritual that’s helping women sleep. But what’s the best magnesium oil for your sleep needs, as well as a host of other wellness ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help with everything from insomnia to sore muscles. And while it’s ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE The makers of magnesium sprays claim ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

An unexpected plus of a girlfriend sleepover: My bestie gave me a few pumps of magnesium oil to rub into my feet before getting into bed, and I drifted off, fast. I didn’t think much of it until a few ...

October Prime Day is here. To find the best deals in every category, follow all of our October Prime Day coverage. Editor’s note: So many of you bought this on-sale magnesium oil that it’s sold out in ...