For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

Jesy Nelson reveals her twins have SMA Type 1 Read ahead to know more about what this severe genetic condition means how it ...

Spinal muscular atrophy is a rare genetic disorder causing progressive muscle weakness, now in focus after Jesy Nelson shared her twins' diagnosis.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

On Sunday, Jan. 4, Nelson, 34, revealed that her 8-month-old twin daughters have been diagnosed with Spinal Muscular Atrophy (SMA) Type 1. Ocean Jade and Story Monroe were born on May 15, 2025.

Basketball Australia’s showstopping event took full advantage of facilities from Coomera to Runaway Bay to Carrara to welcome ...

Jesy Nelson gave birth to her twin daughters, Ocean Jade and Story Monroe, on May 15 last year. At the time of their birth, ...

Not because I was in for a preventative facelift, but because I wanted the results of a vigorous workout without working out at all (sue me!). And, in the words of Doja Cat in her single “Gorgeous,” ...

SMA children who can't walk have weaker upper leg bones than kids with cerebral palsy who are nonambulatory, a comparative ...

Ultimately, Mars will test our biology more than our technology. Every gram of muscle preserved, every synapse protected, every cell repaired will be a triumph of physiology. Space may dismantle the ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...