IN THE LAST 10 years, walking has gotten a serious rebrand. What was once considered a mundane part of day-to-day life is now hailed as a gospel for good health. You’ve likely heard that 10,000 steps ...

Ain't no lie; ain't no shade. The past 12 months of dance music contained some both strange and exciting moments. One of the biggest moments in fact began in the last few days of 2024, when Anyma ...

Ranveer Singh's 'Dhurandhar' is a hit, with Akshaye Khanna's dance moves from 'Fa9la' going viral. Interestingly, cricket stars Virat Kohli and Rohit Sharma were seen performing similar steps during ...

Badminton champion Saina Nehwal has officially joined the internet’s obsession with Akshaye Khanna’s swagger-packed entry sequence from Dhurandhar, set to the now-viral track FA9LA. And instead of ...

Taylor Swift owned the weekend, with her 12th studio album, The Life Of A Showgirl, dropping on Friday. The 14-time Grammy winner's new pop album broke all sorts of streaming and sales records, ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

We humans have mastered fire, split the atom, and shot ourselves into space. We've built machines that can outthink us and tools that can cook us lunch or cut open our chests to perform life-saving ...

Remember when the only dances you needed to know were the Cupid Shuffle, the Wobble, and maybe, if you were from the old school, the Electric Slide? Simpler times. Nowadays, that’s not enough. Whether ...

If the Old Mission steps could speak, they’d tell a thousand stories of Fiesta: slamming heels, swirling skirts, breath held before dancers cross the stage into the light. But just beyond the glow — ...

Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than 10,000 steps a day and still reap some major health rewards. That’s the major takeaway ...

Most people treat 10,000 steps a day as common practice for optimum health benefits—but a new study is challenging that. Research analyzing data from over 160,000 adults has provided comprehensive ...

Walking just 7,000 steps per day can lower a person’s risk of certain health issues, according to a new study. “While the 10,000-step goal is widely known, it lacks a solid evidence base,” says Borja ...