Recent research shows that swearing can actually change how much pain people can handle. A 2024 review looked at studies on ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean muscle mass, which is important when trying to lose weight. A ...

The final, formatted version of the article will be published soon. Background: Intercostal muscles (ICM) are essential for thoracic stability and respiratory mechanics. In musculoskeletal disorders ...