Homebrew is a free, open-source package manager for Linux and MacOS that simplifies the installation and management of software. Think of Homebrew as a command-line version of the App Store that ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...

Mariana Lenharo is a news reporter for Nature based in New York City. That level of activity slows cognitive decline by three years, on average, the results show. And in similar individuals who walk ...

Purpose: Establish the structural and pressure-containing interface at the seabed for an offshore well, enabling safe top-hole drilling, pressure control, and subsequent casing hanger landings under ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

The iOS 26 public beta is now available, giving iPhone users everywhere the option to try Apple’s latest and greatest features. This year, you can check out Liquid Glass, new Messages features, and ...

Most people treat 10,000 steps a day as common practice for optimum health benefits—but a new study is challenging that. Research analyzing data from over 160,000 adults has provided comprehensive ...

We are often told to aim for 10,000 steps a day to maintain good health, but it turns out that taking just 7000 steps every 24 hours can significantly reduce the risk of conditions such as heart ...

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...