Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Winter smog may fade, but lung damage can linger. Doctors explain how PM2.5 affects lung health, children’s immunity, and ...

While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...