While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Engaging in slow stair climbing regularly can significantly improve cardiovascular health. The activity gets your heart rate ...

Kamal Kumar Singhal, a 44-year-old resident of Uttamnagar, Delhi, has been living with asthma since 2018. Initially, he ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

Reduced diffusing capacity of the lungs for carbon monoxide (DLco) reflects microvasculopathy in chronic thromboembolic ...

Hurdle drills are an excellent way to build lower body muscle strength. They target key muscle groups, including calves, ...

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...