While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

Winter smog may fade, but lung damage can linger. Doctors explain how PM2.5 affects lung health, children’s immunity, and ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Engaging in slow stair climbing regularly can significantly improve cardiovascular health. The activity gets your heart rate ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

Reduced diffusing capacity of the lungs for carbon monoxide (DLco) reflects microvasculopathy in chronic thromboembolic ...

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...