In a study involving more than 4,000 participants, researchers found that adults who jogged or ran at least 75 minutes per week (self-reported over one month) had, on average, a biological age 12 ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

The peer mentor–led PATH program helps students navigate stress, perfectionism and uncertainty through a mix of online ...

The key to understanding the drivers of physical and neurological disease lies in part with understanding the microscopic ...

Researchers study house sparrow genetics to understand survival, evolution, and how species respond to environmental change.

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

A review of more than 1,000 studies suggests that using technology to communicate with others is better than nothing – but still not as good as face-to-face interactions. Researchers found that people ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

New research shows swearing during intense exercise can boost strength by reducing mental restraints and helping people push ...

When we talk about disasters, we often default to the language of nature. We describe storms as "unprecedented," floods as ...

Research shows how the curved shape of a zebrafish egg sets cell division timing, gene activation, and early cell fate ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.