Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

The stories we tell ourselves about independence can make or break us, especially when we are responsible for being a ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

American researchers have discovered a connection between continued skill learning and improved mental health.

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

Leila Turner-Scott reads a conversation her son Sam had with ChatGPT on the day of his death while at her home in Dripping ...

Deepika Padukone, apart from her powerful acting, is an inspiration for mental health advocacy. From candidly discussing ...

Across the UK, the use of cocaine has reached epidemic proportions, and the festive season is peak time for it. So what are ...

Feeling warm or cold doesn’t just register on the skin—it changes how connected we feel to our own bodies. Research shows ...

By focusing too much on diagnosing mental disorders, we are teaching people to understand and label their distress in ...

Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way ...