With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Bloating is one of those annoying facts of life – like unexpected bills, surprise rain and colds that develop overnight – that can cut short any good mood or upend any fun plan. Some of us are lucky ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too. Reviewed by Dietitian Annie Nguyen, M.A., RD We've all been there—feeling ...

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

If you’re struggling with bloating, puffiness and low energy, a technique known as lymphatic drainage massage could be the answer you’re after. This gentle, easy-to-do massage stimulates the lymphatic ...

Bloating is often caused by how you eat, not just what you eat. Simple habits like walking after meals, sitting upright, and ...

Digestive issues like acid reflux, bloating and constipation are common. A gastroenterologist shares one simple post-meal habit that can help ease them.

Feeling bloated or heavy? Discover gentle yoga poses that support digestion, reduce water retention, and restore lightness ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase gastric motility and relieve nausea. Add ginger to your ...

We've all been there—feeling like a balloon that's just been inflated a bit too much. Bloating can sneak up on you, transforming a comfortable outfit into a tight squeeze. On those days, you just want ...